Some of us are on a busy schedule. On extremely busy days we might have little to no time for a full-blown workout. Also,...

Photo Credit    While the whole world speaks about the importance of vitamins and proteins, there are only a couple of people who emphasize on the...

PHOTO CREDITS   There are many products available in the market for body building. These help in adding mass and volume to the body while reducing...

PHOTO CREDITS Casein Protein   Casein is a byproduct of cheese which has almost 80% of all proteins found in cow's milk. As these are high in...

PHOTO CREDITS   One can add muscle simply by eating right but to maximize your growth potential, supplements are required. We have listed down the 11...

PHOTO CREDITS   It is often believed that to grow muscles one needs to eat a lot of meat or at least drink loads of milk....

PHOTO CREDITS   A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and...

PHOTO CREDITS   It is a known fact that testosterone and growth hormones play a vital role in muscle development. Testosterone is the key for male...

PHOTO CREDITS   Molecular weight is a term that refers to the mass of one molecule of a substance. Therefore, high molecular-weight carbs (HMCs) are essentially...

PHOTO CREDITS Carnitine is a natural substance, a metabolite, or product of metabolism, which occurs in all living cells. Carnitine is primarily produced in the...